A type of massage technique that applies rapid, repetitive pressure on specific pain points in the body. The primary tool used to deliver this treatment is the massage gun, which helps to release tight knots, the primary culprits for back and shoulder pain.

Massage facilitates circulation because the pressure created by the massage technique actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in. The squeezing and pulling flushes lactic acid from the muscles and improves the circulation of the lymph fluid

TENS is a method of pain relief involving the use of a mild electrical current. the electric current stimulates nerve cells that block the transmission of pain signals, modifying your perception of pain.